It's that time! Time to check in and see how well I did hitting my goals for the month of January. During this first month of 2016, I have had some successes and some not-so-successes.
Weight Goal: 239 lbs
-Start: 245 lbs
-End: 238 lbs
Woohoo! Goal met!!
Excercise Goal: 3x per week, 2 group classes per month
Week 1: 3 workouts at home
Week 2: 3 workouts at home
Week 3: 2 workouts at home
Week 4: No workouts at home :-(
Group workouts: 0 :-(
So, I didn't do so hot at meeting my exercise goal this month, especially toward the end of the month. I'm going to have to work on that and figure out how to push through the end of the month even when work gets hectic.
Outdoor Activity Goals: Hike/Walk outside twice per month, try one new trail or greenway each month.
Hikes/Walks: 1 @ Pellissippi Greenway
New Trails: 0
I had plans to go hike the Black Mountain Loop in Crab Orchard, TN but the ridiculously cold weather (15 degrees!!) kept me from doing that. Still, I need to make more efforts to complete these goals next month regardless of weather!
Rewards Acheived:
Lost 5 lbs and treated myself to $10 worth of books.
Now, I know there is still one more day to go before the actual end of the month but since I will spend tomorrow working, I doubt I will be able to get any other goals in.
Next month is a new opportunity to kick ass on my monthly/yearly goals!
No comments:
Post a Comment