Respeta mi existencia o espera resistencia!

My Self-Care Mandate

I don't think anyone is really reading this blog but if you are, and you're wondering about my day job, I can tell you that I work in the social services field. Specifically, I am a social worker (without a degree). I've been told that I can't call myself a social worker unless I have a degree in social work. Either way, I do the same work with or without the degree.

Anyone working in a social service field will tell you that self-care is of the utmost importance. One of the biggest problems social workers face is the mentally, emotionally, and physically draining toll that caring for others can take on a them if they don't also devote time to caring for themselves. It's a constant battle for me.

Knowing what a serious issue self-care is has helped me continue to do the work that I do. Without self-care, I feel certain I would have burned out by now. I've taken steps over the past few years to practice self-care regularly and limit the negative impact my job has on my overall well-being.

Some things I like to do for self-care are:
-Taking a walk, alone or with my husband
-Reading
-Writing
-Exercising
-Playing with my dog
-Talking to family on the phone
-Seeing a therapist if needed
-Going to see a movie
-Playing board games
-Attending church regularly

This is not a comprehensive list but they are the most common things I do. I'm always on the lookout for more ideas!

Vision Board: 2017 Edition

My 2016 vision board turned out to be SUPER motivating, so I thought I'd share some pics of my vision board for 2017. My vision board is for Fitness and Weight Loss goals. I started this board last year and I am still amazed at how just seeing it everyday kept me motivated. Keeping your goals visible keeps them in focus! So here are the pics of my updated 2017 board. I totally admit to thinking this was a pretty silly idea when I sat down on January 1, 2016 to start it but its SO worth it. I hope that others give it a try!

This is the section where I track pounds lost. I update it every time I weigh in.

This section is for monthly tracking of weight lost and its a place where I post my rewards. Rewards motivate me to keep pushing through hard times!

This is a section for pictures of things that inspire me to get healthy. Mostly, my family and my pup.

This is the section where I started putting up motivational pictures and quotes.

This is my favorite section. Before I started this vision board, I wasn't much of an outdoors person but I decided that had to change. This is where I keep track of my outdoor activities and push myself to try at least one new trail or greenway each month. Finding new trails to try each month is one of the fun parts!

This is where I track workouts. I mark off the numbers as I complete the workout. On last year's board, there were several weeks when I exceeded my goals! Woot!

This is the entire board. It hangs behind the desk in my home office. I bought the cork board for $9 at Walmart and used scrapbooking suplies that I already had to decorate it.

Check out my post about creating the 2016 vision board here.